8 Advices on How To Get Pregnant Fast

Getting pregnant might be an easy task for some, yet difficult for others. It is all about a matter of chance when all the sequences needed to make you pregnant, goes just right. There are many factors that directly or indirectly affect your chances to conceive. It could be fun for some people, feeling that extra love when trying to conceive, though it may take long time for some who find it hard to conceive even after numerous attempts. Here are some tips on how to get pregnant fast and enjoy it to the fullest:

• Advice One - Go for a preconception checkup

Making your body ready for conceiving can actually make it fast. Schedule a preconception checkup with your gynecologist or midwife. This will not only help you to know whether it is the right time to conceive but your doctor will be able to figure out if there is an underlying problem, which is keeping you away from getting pregnant easily. Your midwife or doctor will guide you to avoid certain things that may hinder with your conception. A complete knowledge about the whole process will enable you to act smartly and get your body ready for it.

• Advice Two - Have a healthy diet

Yes, a healthy diet can actually increase your chances of getting pregnant fast. A balanced diet ensures proper supply of the required vitamins and micronutrients to your body. Deficiency of certain micronutrients may make your body sluggish and you may take more time to conceive. Foods containing folic acid should be included in your diet, as it increases your chances for getting pregnant fast. Regular exercise also helps in getting pregnant quickly, as it improves overall health and makes you active. It also detoxifies your body, which again aids conception. Avoid smoking and alcohol a few months earlier if you want to be at your best during this period.

• Advice Three - Check your weight

If you are overweight or underweight, you are probably decreasing your chances of getting pregnant fast. So getting into shape might help you in conceiving. If you are overweight, try to lose some weight, but in a slow and steady way. Crash diets may leave your body deficient in nutrients, which may further act as a barrier in getting pregnant. Talk to a reputed dietician or your doctor for reduction of weight in a safer way that will only promote your body to become suitable for the process. Also underweight women fail to get pregnant easily so gain some flesh before trying.

• Advice Four - Find out when you ovulate

Ovulation plays an important role in making you achieve your goals. Know your cycle and figure out when ovulation occurs in your body. It is probably the best time to have sex and let sperms meet the released egg. Different women have different cycles and ovulate mostly in between the whole cycle, so it might take some months for you to figure out exactly when you ovulate. Ovulation kits are also available in market to help you predict those important days. Once you know this, having sex on these days increase your chances to get pregnant.

• Advice Five - Make your body sperm friendly

Sperms are fragile and making your body sperm friendly will help them in easy movement towards your released egg. Certain foods help cervical mucus to aid sperm movement. Talk to your doctor about medicines and foods you can take to get the right pH of your mucus. Also increasing your partner's ability to produce stronger sperms will aid in fast conception. Cutting back on alcohol and tobacco with regular exercise and a balanced diet helps in making stronger sperms that survive in extreme conditions.

• Advice Six - Have regular sex

Of course sex in important, but regular sex could be a good answer for how to get pregnant fast. Experts believe that having sex three times a week increases your chances to get pregnant easily. If you are able to predict your ovulation try to have sex just before, during and after you ovulate. Having sex near your ovulation date provides positive results. Although, having intercourse at other times of the months may also make you pregnant as some sperms have the ability to keep alive for a few days before fertilization. Try different positions while having sex, some positions are intrusive and helps the sperms reach deep near the mouth of your uterus. Also trying new positions during sex, make the process interesting by eliminating boredom caused due to same regular sex schedules. It is also important to stay in bed after intercourse, as it helps the sperms move deep into your uterus. Rushing to the washroom may hinder the movement of sperms upward and reduce your chances to get pregnant.

• Advice Seven - Cut back on caffeine

If you are addicted to caffeine and cannot live without drinking several cups a day, you need to cut back on it. Researches show that woman who drink more than four cups of coffee have lesser chance to get pregnant easily as compared to those who drink it in moderation. So keeping a check on caffeine intake may help you achieve your goals faster.

• Advice Eight - Avoid stress

Several studies reveal that stress releases certain enzyme in your body that reduces your chances of getting pregnant to a great extent. Although it natural to get stressed, if you are failing to conceive for a long period of time, but stress can actually make it harder for you. If you see signs of stress, try relaxation techniques like yoga, meditation and aromatherapy. These techniques may soothe your body making it easier for you and your body to get ready for the big work. Excessive stress may even lead to infertility, so it is better to avoid it. Try new hobbies or register yourself to the nearest yoga classes to keep yourself busy and help relieve stress.

Many women find it hard to conceive easily but it is certainly not impossible. Considering the above factors will not only help you to know how to get pregnant fast, but also enable you to carry out your pregnancy in a healthier way. Remember, panic may even make it harder, so relax and enjoy the process. Let your body do the job in a natural and easy way.

By Tina J Yang

IVF - The Little Miracle With A Big Blessing

In vitro fertilization (IVF) is a modern procedure to resolve an ancient problem with infertility whereby a childless female may achieve the joy of pregnancy and childbirth.

It is a semi-artificial procedure whereby an infertile woman may achieve pregnancy and childbirth by mostly natural causes, but with an artificial means of original conception.

The term, in vitro, is Latin which means "in glass," that is, outside the body in a laboratory environment. The first procedures were literally performed in the proverbial glass test tube, giving rise to the still popular term, "test tube baby." However, a petri dish is the typical implement used now. Today, while the term, IVF, is still applied, it refers to any number of different biological techniques outside of the body as opposed to in vivo procedures, in which tissue manipulation by assisted means occur within the womb.

The IVF procedure, in simple terms, is conducted during the normal period of ovulation in the menstrual cycle. A healthy ovum is extracted from the female body and placed on organic material in a Petri dish to introduce sperm by artificial means to achieve fertilization. After the embryo is cultured for 3 to 5 days, demonstrating at least 6 to 8 cell reproduction cycles, the embryo is implanted into the uterus, where the normal process of pregnancy continues naturally, hopefully to full term and birth.

In order to achieve a successful IVF procedure, there must be a healthy ovum extracted from a female, extracted healthy sperm from a male, and a healthy uterus in a female to sustain a pregnancy. While it is not necessary to have an ovum and sperm from a married couple, or an unmarried couple wishing to have children, because one of them may be infertile, IVF is an effective procedure in order to assure at least one of them is a biological parent. If both are infertile, it is still an effective procedure for a couple to have children.

IVF is a successful means to overcome female fertility issues not affecting her ova or uterus, and male infertility issues not affecting the sperm. The first successfully performed procedure was in 1978, but it is still an expensive procedure that is generally employed only after other conception assistance procedures to achieve pregnancy have failed.

In order to achieve the highest degree of success (although IVF cannot guarantee success and there are many examples of repeated failures of the procedure), a ratio of sperm to ovum may be as high as 75,000:1, allowing nature to take its course to fertilization. Their incubation after introduction may be as long as 18 hours. In situations where sperm are healthy, but their motility is poor, one sperm may be artificially injected into the ovum to achieve fertilization. The success rate of IVF varies depending on the age of the host female and shows a decline as age increases. However, even in females under 35, the success rate of first effort is less than 48%.

By Robert Fogarty

Are You Expecting Twins?

Twin birth is increasing today at a faster pace. This can be attributed to several factors.

One of the major factors responsible for the increase in twin births is the increased use of fertility drugs like clomid. Also assisted fertility procedure like IVF, leads to a higher incidence of twins and super twins (i.e. triplets, quads, etc).

If you have received news that you are carrying twins, don't despair, on the contrary, congratulations are in order. It takes a super mom, to deliver super twins. However, you are not in the same category as many other women who are expecting singletons. Your case is very different, and even if your doctor tells you that it doesn't matter, then it is time for you to look for a doctor specializing in birth of multiples. Here are some great tips to help you carry your babies successfully:

1. Find a specialist doctor:

This is one of the most important steps to take. This is not the time for you to play nice and stick with your family doctor, unless you value him more than the life of your unborn children. If your doctor is not experienced in multiple pregnancies, then find a specialist fast. One important thing to note is that you don't have a lot of time. Success in multiple pregnancies starts in the very early weeks of pregnancy. So don't delay, find a doctor who specializes in multiple pregnancies.

2. Locate a hospital with adequate facilities:

This is another important thing to do, even before you find a specialist doctor. Find a good hospital like a teaching hospital, and then you can locate a specialist doctor in the hospital. This is critical because unlike single pregnancies, your babies may need special care after delivery. Of course this is not automatic, you may not require the special care, but see this as your insurance policy, just in case. Not heeding this advice could lead to future regret.

3. Get a good dietician:

Your nutrition will play the most vital role in the healthy development of you babies. Locate a dietician who is well experienced in multiple pregnancies. It may be almost impossible for you to take care of your nutrition alone. Moreover, many advice you will receive even from doctors not experienced in multiple pregnancy, would be wrong. This is why you need a dietician who is well experienced in multiple pregnancies.

4. Eat up!

This is not the time for dieting. A multiple pregnancy requires more calories than a single pregnancy. You need to gain weight, and fast!

In other posts, we will go into more details in each of these areas, especially on diets and general well being during your pregnancy. Wishing you all the best...

By Iffy O Emmanuel